Mindful Self-Compassion
The Mindful Self-Compassion Course (MSC) is an empirically-supported training program developed out of groundbreaking research by Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer.
MSC consists of an introduction class, eight 2.5-hour weekly classes, plus a half-day retreat, designed to cultivate self-compassion in daily life. Each class consists of instructional talks, experiential exercises, guided meditations, and group discussion. There are also home practices offered each week.
Topics Include:
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Discovering Mindful Self-Compassion
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Practicing Mindfulness
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Practicing Loving-Kindness
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Discovering Your Compassionate Voice
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Living Deeply
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Meeting Difficult Emotions
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Exploring Challenging Relationships
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Embracing Your Life
Preparation + Commitment​
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This program is designed for members of the general public, based on the values of equity, diversity, inclusion, and belonging. All are welcome!
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No previous meditation or mindfulness practice is necessary.
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To get the most out of the experience we ask that you commit to a minimum of 6 weekly classes​ and 30 minutes a day of home practice (if possible) between classes.
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This program satisfies one of the prerequisites to becoming an MSC Teacher. For more information please visit the CMSC website.
MSC Winter 2024
February 9 - April 12
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Fridays, 9.30a-12p PT, plus a half-day retreat on Saturday March 23, 10a-2p PT
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This course is hosted by Pause Meditation.
For more information and to register please visit www.pausemeditation.org/msc
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We're excited to offer Continuing Education Credits through UC San Diego Center for Mindfulness. CEs are available in the following categories: American Psychological Association and Board of Registered Nursing.
There is an additional $60 fee for CE credits.
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If you’d like to be notified of future course dates, please sign up for our quarterly newsletter at the bottom of this page.
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