Upcoming Courses & Workshops
Short Course in Mindful Self-Compassion
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Shortened MSC program consists of 6 online classes
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Classes are 90 minutes each
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No previous meditation or mindfulness practice required
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Daily home practice between sessions highly encouraged
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More info and registration here
Advanced Self-Compassion Workshop Series
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A four-part series offered to graduates of our previous MSC courses.
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All workshops are 2 hours 30 mins
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Topics:
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Living in Fierce Self-Compassion
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Working with Shame
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Forgiving Ourselves and Others
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Living our Core Values through Turbulent Times
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To express your interest in the next Workshop Series, please email portlandselfcompassion@gmail.com