Upcoming Courses & Workshops

 

Short Course in Mindful Self-Compassion

  • Shortened MSC program consists of 6 online classes

  • Classes are 90 minutes each

  • No previous meditation or mindfulness practice required

  • Daily home practice between sessions highly encouraged

  • More info and registration here

​Advanced Self-Compassion Workshop Series

  • A four-part series offered to graduates of our previous MSC courses.

  • All workshops are 2 hours 30 mins

  • Topics:

    • Living in Fierce Self-Compassion

    • Working with Shame

    • Forgiving Ourselves and Others

    • Living our Core Values through Turbulent Times

  • To express your interest in the next Workshop Series, please email portlandselfcompassion@gmail.com

© 2019-2021 by Kristen Genzano.