Upcoming Courses & Workshops

​Intro to Mindful Self-Compassion Course

• Shortened MSC program consists of 6 weeks of online classes

• Classes are 90 minutes each

• No previous meditation or mindfulness practice required

• Daily home practice between sessions highly encouraged

• $349 for the 6-week program 

• If you would like to be notified when course registration opens, please email portlandselfcompassion@gmail.com

​Advanced Self-Compassion Workshop Series

• A four-part series offered to graduates of our previous MSC courses.

• All workshops are 10a-12.30p PST

• Topics and dates are listed below:​

  • Living in Fierce Self-Compassion, Saturday, October 24

  • Working with Shame, Saturday, November 21

  • Forgiving Ourselves and Others, Saturday, December 12

  • Living our Core Values through Turbulent Times, Date to be announced, January 2021

• Small group instruction limited to 15 participants.

• $75 / class or all four workshops for $225

• To register for the Workshop Series, please email portlandselfcompassion@gmail.com

• Space is limited.