Upcoming Courses & Workshops

Short Course in Mindful Self-Compassion

• Shortened MSC program consists of 6 online classes

• Classes are 90 minutes each

• No previous meditation or mindfulness practice required

• Daily home practice between sessions highly encouraged

• More info and registration here

​Advanced Self-Compassion Workshop Series

• A four-part series offered to graduates of our previous MSC courses.

• All workshops are 2 hours 30 mins

• Topics:​

  • Living in Fierce Self-Compassion

  • Working with Shame

  • Forgiving Ourselves and Others

  • Living our Core Values through Turbulent Times

• To express your interest in the next Workshop Series, please email portlandselfcompassion@gmail.com