Upcoming Courses & Workshops

​Intro to Mindful Self-Compassion Course

• Shortened MSC program consists of 6 weeks of online classes

• Classes are 90 minutes each

• No previous meditation or mindfulness practice required

• Daily home practice between sessions highly encouraged

• $349 for the 6-week program 

• If you would like to be notified when course registration opens, please email portlandselfcompassion@gmail.com

​Advanced Self-Compassion Workshop Series

• A four-part series offered to graduates of our previous MSC courses.

• Topics covered will include:

  • Living our Core Values during the pandemic​

  • Forgiving Ourselves and Others

  • Living in Fierce (Yang) Self-Compassion

  • Working with Shame

• Small group instruction limited to 15 participants.

• $75 / class or all four workshops for $225

• If you would like to be notified when the registration for this series opens, please email portlandselfcompassion@gmail.com

​Full 8-Week Mindful Self-Compassion Program ​

• The full MSC program consists of 8 weeks of classes plus a half-day retreat

• Classes are 3 hours

• No previous meditation or mindfulness practice required

• 30 minutes / day of home practice between sessions highly encouraged

• This program satisfies one of the requirements to become an MSC teacher

• $549 for the 8-week program including the half-day retreat

• If you would like to be notified when course registration opens, please email portlandselfcompassion@gmail.com