Upcoming Courses & Workshops

​Full 8-Week Mindful Self-Compassion Program ​​

Next start date: Tuesday October 13, 2020, 10a-1p PST

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• The empirically-supported MSC program developed out of the groundbreaking research of Kristin Neff and clinical expertise of Christopher Germer.

• Consists of 8 live online weekly classes, plus a half-day retreat

• Classes are 3 hours

• No previous meditation or mindfulness practice required

• 30 minutes / day of home practice between sessions highly encouraged

• $549 for the 8-week program including the half-day retreat

• To learn more about this course or to register click here

​Advanced Self-Compassion Workshop Series​

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Next start date: September 26 2020, 10a PST

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• A four-part series offered to graduates of our previous MSC courses.

• All workshops are 10a-12.30p PST

• Topics and dates are listed below:

  • Living our Core Values During the Pandemic, Saturday, September 26​

  • Living in Fierce Self-Compassion, Saturday, October 24

  • Working with Shame, Saturday, November 21

  • Forgiving Ourselves and Others, Saturday, December 12

• Small group instruction limited to 15 participants.

• $75 / class or all four workshops for $225

• To register for the Workshop Series, please email portlandselfcompassion@gmail.com

​Intro to Mindful Self-Compassion Course​

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• Shortened MSC program consists of 6 weeks of online classes

• Classes are 90 minutes each

• No previous meditation or mindfulness practice required

• Daily home practice between sessions highly encouraged

• $349 for the 6-week program 

• If you would like to be notified when course registration opens, please email portlandselfcompassion@gmail.com