Upcoming Courses & Workshops


Full 8-Week Mindful Self-Compassion Program ​​


Next start date: Tuesday October 13, 2020, 10a-1p PST

  • The empirically-supported MSC program developed out of the groundbreaking research of Kristin Neff and clinical expertise of Christopher Germer.

  • Consists of 8 live online weekly classes, plus a half-day retreat

  • Classes are 3 hours

  • No previous meditation or mindfulness practice required

  • 30 minutes / day of home practice between sessions highly encouraged

  • $549 for the 8-week program including the half-day retreat

  • To learn more about this course or to register click here

​Advanced Self-Compassion Workshop Series

Next start date: September 26 2020, 10a PST

  • A four-part series offered to graduates of our previous MSC courses.

  • All workshops are 10a-12.30p PST

  • Topics and dates are listed below:

    • Living our Core Values During the Pandemic, Saturday, September 26​

    • Living in Fierce Self-Compassion, Saturday, October 24

    • Working with Shame, Saturday, November 21

    • Forgiving Ourselves and Others, Saturday, December 12

  • Small group instruction limited to 15 participants.

  • $75 / class or all four workshops for $225

  • To register for the Workshop Series, please email portlandselfcompassion@gmail.com

​Intro to Mindful Self-Compassion Course

  • Shortened MSC program consists of 6 weeks of online classes

  • Classes are 90 minutes each

  • No previous meditation or mindfulness practice required

  • Daily home practice between sessions highly encouraged

  • $349 for the 6-week program 

  • If you would like to be notified when course registration opens, please email portlandselfcompassion@gmail.com

© 2019-2020 by Kristen Genzano.