Upcoming Courses & Workshops
Full 8-Week Mindful Self-Compassion Program
Next start date: Tuesday October 13, 2020, 10a-1p PST
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The empirically-supported MSC program developed out of the groundbreaking research of Kristin Neff and clinical expertise of Christopher Germer.
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Consists of 8 live online weekly classes, plus a half-day retreat
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Classes are 3 hours
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No previous meditation or mindfulness practice required
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30 minutes / day of home practice between sessions highly encouraged
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$549 for the 8-week program including the half-day retreat
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To learn more about this course or to register click here
Advanced Self-Compassion Workshop Series
Next start date: September 26 2020, 10a PST
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A four-part series offered to graduates of our previous MSC courses.
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All workshops are 10a-12.30p PST
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Topics and dates are listed below:
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Living our Core Values During the Pandemic, Saturday, September 26
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Living in Fierce Self-Compassion, Saturday, October 24
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Working with Shame, Saturday, November 21
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Forgiving Ourselves and Others, Saturday, December 12
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Small group instruction limited to 15 participants.
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$75 / class or all four workshops for $225
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To register for the Workshop Series, please email portlandselfcompassion@gmail.com
Intro to Mindful Self-Compassion Course
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Shortened MSC program consists of 6 weeks of online classes
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Classes are 90 minutes each
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No previous meditation or mindfulness practice required
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Daily home practice between sessions highly encouraged
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$349 for the 6-week program
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If you would like to be notified when course registration opens, please email portlandselfcompassion@gmail.com