Mindful Self-Compassion

In its simplest form, self-compassion is treating oneself with the same kindness you would treat a dear friend.  The 8-week Mindful Self-Compassion training is an empirically-based program developed out of groundbreaking research by Dr. Kristin Neff and clinical expertise of Dr. Christopher Germer.  The course involves short instructional talks, experiential exercises, group discussion, and home practices all built to cultivate self-compassion in daily life.

​To find out how self-compassionate you are, take Dr. Neff's quiz here.

In this course you will gain tools & resources to:

  • Improve overall health and well-being

  • Reduce anxiety, depression, and stress

  • Motivate yourself with kindness rather than criticism

  • Handle difficult emotions with greater ease

  • Transform challenging relationships

  • Manage caregiver fatigue

  • Practice the art of savoring and self-appreciation

© 2019-2020 by Kristen Genzano.