Mindful Self-Compassion
The Mindful Self-Compassion Course (MSC) is an empirically-supported training program developed out of groundbreaking research by Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer.
Course Details
Weekly classes consist of instructional talks, experiential exercises, guided meditation practice, inquiry, and group discussion, which are designed to cultivate self-compassion in daily life. Home practices are offered each week to help you deepen your practice between classes.
By the end of our time together, you will have a toolbox of inner resources to help you build resilience in the face of life's many challenges and treat yourself with kindness when you need it most.
Topics Include:
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What self-compassion is and isn't
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Tender and fierce self-compassion
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Practicing mindfulness
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Practicing loving-kindness for self and others
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Physiology of self-compassion and self-criticism
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Developing a compassionate inner dialogue
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Giving and receiving compassion
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Compassionate listening
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Working with difficult emotions, including shame
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Managing challenging relationships
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Managing caregiver fatigue
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Balanced caregiving and self-care
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Cultivating gratitude and self-appreciation
What You Receive
9 Classes & a Half-Day Retreat. Learn from two experienced MSC teachers in a supportive and engaging environment.
25.5 Hours of Live Teaching. Comprehensive, interactive sessions to deepen your practice.
Exclusive Online Toolkit. Access to a library of guided meditations, exercises, and resources to use between classes and long after the course ends.
A Warm and Welcoming Community. Connect with like-minded individuals on this transformative journey.
Continuing Education Credits*
We offer Continuing Education Credits through UC San Diego Center for Mindfulness. CEs are available in the following categories: American Psychological Association and Board of Registered Nursing.
If you're interested in bringing self-compassion to your team or organization, please contact us
