Mindful Self-Compassion
The Mindful Self-Compassion Course (MSC) is an empirically-supported training program developed out of groundbreaking research by Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer.
Course Details​
Weekly classes consist of instructional talks, experiential exercises, guided meditation practice, inquiry, and group discussion, which are designed to cultivate self-compassion in daily life. Home practices are offered each week to help you deepen your practice between classes.
By the end of our time together, you will have a toolbox of inner resources to help you build resilience in the face of life's many challenges and treat yourself with kindness when you need it most.​​
Topics Include:​
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What self-compassion is and isn't
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Tender and fierce self-compassion
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Practicing mindfulness
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Practicing loving-kindness for self and others
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Physiology of self-compassion and self-criticism
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Developing a compassionate inner dialogue
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Giving and receiving compassion
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Compassionate listening
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Working with difficult emotions, including shame
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Managing challenging relationships
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Managing caregiver fatigue
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Balanced caregiving and self-care
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Cultivating gratitude and self-appreciation
What You Receive
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9 Classes & a Half-Day Retreat. Learn from two experienced MSC teachers in a supportive and engaging environment.​
25.5 Hours of Live Teaching. Comprehensive, interactive sessions to deepen your practice.​
Exclusive Online Toolkit. Access to a library of guided meditations, exercises, and resources to use between classes and long after the course ends.​
A Warm and Welcoming Community. Connect with like-minded individuals on this transformative journey.​
Continuing Education Credits*
We offer Continuing Education Credits through UC San Diego Center for Mindfulness. CEs are available in the following categories: American Psychological Association and Board of Registered Nursing.​​​​​​
If you're interested in bringing self-compassion to your team or organization, please contact us
