Short Course in
Mindful Self-Compassion
The Short Course in Mindful Self-Compassion (SC-MSC) was developed by Kristin Neff, PhD, the pioneering researcher in the field of self-compassion and Christopher Germer, PhD, a leader in the integration of mindfulness, compassion and psychotherapy. It is an adapted version of the full 8-week course in MSC.
SC-MSC is a 3-week program consisting of 6 bi-weekly classes, 1.5 hours each. It includes short talks, experiential exercises, group discussion, and home practices.
Topics include
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What is Self-Compassion
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Practicing Self-Compassion
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Discovering your Compassionate Voice
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Self-Compassion and Resilience
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Self-Compassion and Burnout
Location:
Each class is conducted live on Zoom. Full technical support is provided in advance to those who need it.
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Dates TBC
If you’d like to be notified of upcoming course dates, please sign up for our quarterly newsletter below.
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Preparation + Commitment
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This program is designed for members of the general public, based on the values of equity, diversity, inclusiveness, and belonging. All are welcome!
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No previous meditation or mindfulness practice is necessary.
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To get the most out of the experience we ask that you:​
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Have a laptop, or another device, with good internet connection and audio/video capability.
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Find a quiet space in your home for each class where you are least likely to be disturbed.
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Commit to at least 15 minutes a day of home practice (if possible) between classes.
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