Befriending Your Inner Critic
Many people are familiar with their inner critic, that internal voice quick to point out what we’ve done wrong or how we could do better....
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Kim Levan
May 30, 20227 min read
Stress and the Environmental Crisis: How Self-Care Supports our Planet
I found myself under a lot of stress when I started to write this post, fluctuating between states of mild panic, paralysis and...
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Kristen Genzano
Jan 25, 20225 min read
Burnout. A Global Pandemic. Self-Kindness.
Burnout. It’s a buzz word these days. But what does it actually mean to experience burnout? According to Psychology Today burnout is “a...
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Kristen Genzano
Mar 10, 20214 min read
White Women, Anti-Racism & Self-Compassion
Like so many others, I’ve been experiencing a lot of conflicting emotions over the past several months. Since George Floyd was murdered...
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Kim Levan
Apr 13, 20204 min read
Cultivating Inner Strength and Kindness in Difficult Times
Events in recent weeks have caused a considerable amount of stress and strain individually and collectively, disrupting our lives in ways...
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