Classes and Workshops

for MSC Graduates

Everyone who completes the MSC 8-week or short course is welcome to join our growing community of MSC graduates.

Summer 2022 Half Day Retreat 

We're excited to announce that we'll be hosting a hybrid in-person/online half day retreat for our course grads!

Pause Meditation

133 SW 2nd Ave #300

Portland, OR 97204


Register here

Going Deeper Workshops

MSC Graduates are invited to deepen their practice by attending one or all of the following half-day workshops.

  • Living our Core Values

  • Harnessing Fierce Self-Compassion

  • Working with Shame

  • Forgiving Ourselves and Others

Check back or sign up for our newsletter to keep informed of dates!

Circles of Practice

An opportunity to connect with your peers and practice together.


We will revisit a theme from the MSC curriculum and have time for group sharing. 

Graduates will be emailed more details and a direct link to join the live call.

A half day of self-compassion practices guided by Kim Levan and Kristen Genzano. 

When: Sunday, July 10th

Time: 10a - 2p Pacific Time

Where: Portland or Via Zoom

Cost: Tiered Pricing

 - $25, $50, $75