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Guided Meditations
Earth Meditation
Earth MeditationKim Levan
00:00 / 20:45
Compassionate Friend
Compassionate FriendKim Levan
00:00 / 16:45
Anchor 3
Anchor 2
1st Anchor
Giving and Receiving Compassion
Giving & Receiving Meditation2Kim Levan
00:00 / 16:07
Affectionate Breathing
Giving & Receiving Meditation2Kim Levan
00:00 / 16:07
Resources
5 Myths of Self-Compassion
The Five Myths of Self-Compassion by Kristin Neff.
Self-Compassion in Daily Life
Compassionate Letter to Self
Self-Compassion Break
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