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MSC Toolkit Hawaii Spring 2023

Week One

Welcome to Mindful Self-Compassion

Workbook Chapters xx
Guiding Principles
Self-Compassion in Daily Life Handout
The 5 Myths of Self-Compassion Article
Self-Compassion & Self-Esteem - Ted Talk by Kristin Neff
Self-Compassion Quiz

Week Two

Responding to Stress with Self-Compassion

Soothing Touch, by Kristen Genzano - Video
Self-Compassion Break - Written Instructions
Self-Compassion Break, by Chris Germer - Audio
Soles of the Feet - Written Instructions
The STOP Practice - Written Instructions
Mindfulness in Daily Life Handout
Practice Tips Handout

Week Three

Practicing Loving Kindness

Affectionate Breathing, by Christine Braehler - Audio
The Fly, by Hanjin Song - Video
Loving Kindness for a Loved One, by Noriko Harth - Audio
Finding Loving Kindness Phrases, by Chris Germer - Audio
Feedback Form

Week Four

Motivation + Perfectionism

Compassionate Letter to Myself - Written Instructions
Loving Kindness for Ourselves, by Chris Germer - Audio

Week Five

Compassionate Presence

Giving and Receiving Compassion, by Kim Levan - Audio
What Works for Me? - Handout

Week Six

Self-Compassion + Resilience

Soften Soothe Allow, by Chris Germer - Audio

Week Seven

Exploring Challenging Relationships

Compassionate Friend, by Kim Levan - Audio
Self-Compassion Break in Relationships - Handout
Compassion with Equanimity, by Dr. Kristin Neff -Audio

Week Eight

Embracing Your Life

Discovering Core Values

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