MSC Toolkit COPY

Week One

Welcome to Mindful Self-Compassion

Week Two

Responding to Stress with Self-Compassion

Week Three

Practicing Loving Kindness

  • Affectionate Breathing, by Christine Braehler - Audio

  • The Fly, by Hanjin Song - Video

  • Loving Kindness for a Loved One, by Noriko Harth - Audio

  • Finding Loving Kindness Phrases, by Chris Germer - Audio

  • Feedback Form

Week Four

Motivation + Perfectionism

Week Five

Compassionate Presence

  • Discovering Core Values

Week Six

Self-Compassion + Resilience

  • How is Your Practice Going? - Handout

Week Seven

Exploring Challenging Relationships

Week Eight

Embracing Your Life