MSC Toolkit Hawaii Spring 2023
Week One
Welcome to Mindful Self-Compassion
Workbook Chapters 1-5
Home Practice
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Soothing Touch, by Kristen Genzano - Video
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Self-Compassion Break - Written Instructions
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Self-Compassion Break, by Chris Germer - Audio
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Additional Resources​
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The 5 Myths of Self-Compassion Article
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Self-Compassion & Self-Esteem - Ted Talk by Kristin Neff
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Self-Compassion Quiz
Week Two
Practicing Mindfulness
Workbook Chapters 6-8
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Home Practice
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Affectionate Breathing, by Christine Braehler - Audio
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Soles of the Feet - Written Instructions
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Mindfulness in Daily Life Handout
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Self-Compassion in Daily Life Handout
Week Three
Practicing Living-Kindness
Workbook Chapters 9 & 10
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Home Practice
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Loving Kindness for a Loved One, by Noriko Harth - Audio
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Finding Loving Kindness Phrases, by Chris Germer - Audio
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What Works for Me? - Handout
Week Four
Discovering your Compassionate Voice
Workbook Chapters 11 & 13
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Home Practice
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Compassionate Letter to Myself - Written Instructions
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Loving Kindness for Ourselves, by Chris Germer - Audio
Week Five
Living Deeply
Workbook Chapters 14 & 15
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Home Practice
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Giving and Receiving Compassion, by Kim Levan - Audio​