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MSC Toolkit Hawaii Spring 2023

Week One

Welcome to Mindful Self-Compassion

Workbook Chapters 1-5

Handout Booklet

Guiding Principles

 

Home Practice

Additional Resources

  • The 5 Myths of Self-Compassion Article

  • Self-Compassion & Self-Esteem -                                           Ted Talk by Kristin Neff

  • Self-Compassion Quiz

Week Two

Practicing Mindfulness

Workbook Chapters 6-8

Home Practice

Week Three

Practicing Living-Kindness

Workbook Chapters 9 & 10

Home Practice

Week Four

Discovering your Compassionate Voice

Workbook Chapters 11 & 13

Home Practice

Week Five

Living Deeply

Workbook Chapters 14 & 15

Home Practice

  • Giving and Receiving Compassion, by Kim Levan - Audio

Week Six

Meeting Difficult Emotions

Workbook Chapters 16 & 17

Home Practice

  • Soften Soothe Allow, by Chris Germer - Audio

Week Seven

Exploring Challenging Relationships

Workbook Chapters 18-21

Home Practice

  • Compassionate Friend, by Kim Levan - Audio

  • Self-Compassion Break in Relationships - Handout

  • Compassion with Equanimity, by Dr. Kristin Neff -Audio

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